Weigh In record (no journal entry) for 15 May 2020
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67.9 kg
Lost so far: 26.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.22g | Prot: 68.59g | Carbs: 109.10g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Zucchini, Cabbage, Carrots, Egg, Sobeys Plain Tea Biscuits, Clementines, Kiwi Fruit, Organic Meadow Kefir. Dinner: 1% Fat Milk, Butternut Winter Squash, Spinach, Compliments Extra Lean Ground Turkey. Snacks/Other: Strawberries (Unsweetened, Frozen), Prana Black Chia Seeds, President's Choice Greek Yogurt. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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