Weigh In record (no journal entry) for 15 May 2020
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 66.38g | Prot: 192.06g | Carbs: 154.23g.
Breakfast: Pita Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Costco Ciabatta Rolls, Inglehoffer Original Stone Ground Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Hunt's Perfect Squeeze Ketchup, Bacon, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Chicken Wing, Costco Ciabatta Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Corona Corona Premier. more...
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1940 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 2.5 kg a Week
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