Weigh In record (no journal entry) for 15 May 2020
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.82g | Prot: 67.28g | Carbs: 213.48g.
Breakfast: Banane, Café, Fraises, Unsweetened Vanilla, Post Shredded Wheat Dark Chocolate. Lunch: President's Choice Gouda Cheese, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Ranch Dressing, Laitue Iceberg (y compris les Types 'Crisphead'), Hygrade Smoked Turkey Breast, Concombre (avec Peau), Lafleur Bacon, Oignons Rouges, Poivron Rouge Doux, Coca-Cola Coca-Cola Zero. Dinner: Quaker Butter Popcorn Rice Cakes, Smoothie aux fruits protéiné, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Mr. Christie's Social Tea Biscuits, Danone Yopro. more...
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Gaining 1.3 kg a Week
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