Weigh In record (no journal entry) for 15 May 2020
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85.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 74.83g | Prot: 80.55g | Carbs: 271.22g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Apples, Great Value Marble Farmers Cheese . Dinner: Margherita Pizza, Thin Crust Pizza with Meat, ACE Bakery Ciabatta Piccola, Water, Beef and Pork Meatballs, Tomato Sauce . Snacks/Other: Pan Ducale Crostini Rustic Style Crackers. more...
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Losing 1.5 kg a Week
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