Weigh In record (no journal entry) for 15 May 2020
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 14.20g | Prot: 53.30g | Carbs: 45.44g.
Breakfast: Coffee with Milk. Lunch: Strawberries , Egg White , Salsa. Dinner: Old El Paso Fajita Seasoning, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Strawberries , Cucumber (with Peel) , Tetley Orange Pekoe, No Name Dill Pickles with Garlic, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Devon.kennedy's Weight History
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