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42.4 fat
43.3 water
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138.9 kg
Lost so far: 9.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 192.76g | Prot: 161.52g | Carbs: 23.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon. Lunch: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Provolone Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. Dinner: Steak (Lean Only Eaten). Snacks/Other: Pork Cracklings, Keto Pizza. more...
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Losing 8.3 kg a Week
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Kevin S. Bernier's Weight History
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