salandar19's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

60.5 kg Lost so far: 0.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

304 kcal

Fat: 9.81g | Prot: 14.18g | Carbs: 45.81g. Breakfast: Watermelon. Lunch: Ketchup, Olive Oil Spray, Oeuf, Dill Cucumber Pickles, Tomatoes, Onions, Toasted 100% Whole Wheat Bread. more...

2376 kcal

Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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salandar19's Journal, 20 May 13

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salandar19's Weight History