Weigh In record (no journal entry) for 15 May 2020
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 73.74g | Prot: 175.14g | Carbs: 245.58g.
Breakfast: Six Star Cookies & Cream Protein Bar, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg without Fat, Fried Egg, Dempster's White Sandwich Bread, Coffee with Cream. Lunch: President's Choice Dijon Mustard, Lettuce, Compliments Oven Roasted Turkey Breast, Tortilla, Compliments Santa Fe Salad Kit. Dinner: McCain Potato Pancakes, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kashi Snack Crackers, Bananas , Gala Apples, Smartfood Movie Night Butter Flavour, Compliments Oven Roasted Turkey Breast, Six Star Cookies & Cream Protein Bar, Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Meatless Royal Burger, Tortilla, Hydroxycut Lean Protien Bar, Tea with Milk. more...
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2724 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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