Weigh In record (no journal entry) for 20 May 2013
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 85.38g | Prot: 65.04g | Carbs: 309.73g.
Breakfast: Disney Donald Duck Orange Juice, Trader Joe's Sunflower Seed Butter, Whole Wheat English Muffins. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Tim's Hawaiian Sweet Maui Onion Potato Chips. Dinner: Coca-Cola Cherry Coke, Carl's Jr. Sweet Potato Fries (Medium), Carl's Jr. Hand-Breaded Chicken Fillet Sandwich. Snacks/Other: Strawberries, White Cake Mix with Icing (Egg Whites and Water Added). more...
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Gaining 2.4 kg a Week
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