Weigh In record (no journal entry) for 20 May 2013
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 11.89g | Prot: 79.99g | Carbs: 34.45g.
Breakfast: Egg White, Wheat Crackers, Tea with Milk. Dinner: Wheat Crackers, Mushrooms, Tomatoes, Onions, Sole (Fish). Snacks/Other: 2% Fat Milk, Coffee. more...
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Gaining 0.3 kg a Week
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Mikis Kalogeris 's Weight History
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