Weigh In record (no journal entry) for 20 May 2013
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 158.30g | Prot: 130.12g | Carbs: 29.16g.
Breakfast: Coffee and Chicory, Kale, Egg, Butter, Heavy Cream, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomatoes, Onions. Lunch: Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Kale, Skinless Chicken Breast. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Collards, Kale, Olive Oil, Butter, Heavy Cream, Coffee and Chicory. Snacks/Other: Beef New York Strip Steak, Soybean Oil Mayonnaise, Skinless Chicken Breast, Skinless Chicken Breast, Soybean Oil Mayonnaise, Water. more...
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steady weight
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right-now-or-never's Weight History
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