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I’ve been eating way too much and feeling stuffed and uncomfortable afterwards..😔 got to work on judging portions
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54.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 48.78g | Prot: 94.59g | Carbs: 168.72g.
Breakfast: Chiquita Banana, Better Body Foods Organic Chia Seeds, Chobani Nonfat Plain Greek Yogurt (170g), PBfit Peanut Butter Powder, Fruit Pearls Strawberry. Lunch: 橘子, Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: Pret a Manger Acai Bowl, PBfit Peanut Butter Powder. Snacks/Other: Hometown Buffet Grapes, Fontaine Sante Hummus, Weis Quality Apple. more...
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Gaining 2.5 kg a Week
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 Comments
Judging portions won’t work— few people get it right and most are way off. Use a scale at home, weigh in grams. In a restaurant just error on the side of a smaller portion..
06 Jul 20 by member: Kenna Morton
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