|
Keto and walking 6km a day.
|
92.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 116.54g | Prot: 107.54g | Carbs: 42.95g.
Breakfast: Coffee, Scrambled Egg. Lunch: Chicken Breast, Eat Smart Sweet Kale Salad, Sour Cream, Frank's Redhot Thick Hot Sauce. Dinner: Vegetable Oil, Black Diamond Marble Cheese, Chicken Breast, Cauliflower Fried Rice, Green Peppers . Snacks/Other: Stock & Barrel Deluxe Mixed Nuts (45% Cashews), Camembert Cheese , Schneider's Pepperettes Original. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|