Weigh In record (no journal entry) for 14 May 2020
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138.2 kg
Lost so far: 4.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 13.43g | Prot: 45.86g | Carbs: 106.03g.
Breakfast: Kellogg's Smart Start Antioxidants Cereal, Whole Milk. Dinner: Spindrift Strawberry Sparkling Water, Green Giant Fresh Green Beans, Rice Select Royal Blend Whole Grain Texmati Brown and Wild Rice, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz), Orville Redenbacher's Ultimate Butter Popcorn. more...
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Gaining 0.2 kg a Week
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