Weigh In record (no journal entry) for 20 May 2013
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2505 kcal
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Fat: 74.02g | Prot: 131.99g | Carbs: 318.94g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl. Dinner: fruitland syltet�y, milk Q lett 1% fett, musli. Snacks/Other: Philadelphia light, peanøttsmør 10g, Knekkebrød Havre Wasa 19g, tomat 100g, Melk lett Q 3dl, O'Boy original, Royal Karamel&Pecan fløteiskrem med karamellsaus, Eple Golden Delicious 175 g, Oats & Honey Nature Valley 42g. more...
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4446 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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