Weigh In record (no journal entry) for 14 May 2020
|
62.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 20.41g | Prot: 36.85g | Carbs: 167.41g.
Breakfast: Coconut Water , Bananas , Pineapple , Kale . Lunch: Wong Wing Oriental Dumplings Vegetable. Dinner: Tomatoes, Kiwi Fruit, Pineapple , Strawberries , Dairyland 3.25% Homogenized Milk, Quaker Quick Oats. Snacks/Other: Soy Milk . more...
|
|
1708 kcal
|
Exercise:
Cardioblast3rdday - 18 minutes, CAIRNS - 17 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaher's Weight History
|