Weigh In record (no journal entry) for 14 May 2020
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54.0 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 33.02g | Prot: 67.17g | Carbs: 74.29g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds) , Strawberries , No Name Large Flake Oats. Lunch: Farmers Market Baby Carrots, Young Green Onions (Tops Only) , Snow or Sugar Snap Peas , Harvest Sliced Back Bacon, President's Choice Blue Menu Egg Whites. Dinner: President's Choice 0% Greek Yogurt - Plain, Sweet Potato , Roasted Parmesan Green Beans, Slow Roasted Pork Shoulder. more...
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1437 kcal
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Exercise:
Barre Extensions - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Melbjorn's Weight History
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