Weigh In record (no journal entry) for 14 May 2020
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67.7 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 28.19g | Prot: 29.52g | Carbs: 29.92g.
Breakfast: Coffee with Milk. Lunch: Egg White , Salsa, Oranges . Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Cooked Cauliflower (from Fresh). Snacks/Other: No Name Dill Pickles with Garlic, Strawberries , Sugar, Chewing Gum (Sugared). more...
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Losing 0.3 kg a Week
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Devon.kennedy's Weight History
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