Weigh In record (no journal entry) for 14 May 2020
|
78.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 81.09g | Prot: 168.67g | Carbs: 153.05g.
Breakfast: Coffee with Cream, Black Diamond Fat Free Cheddar Cheese Slices, Old Mill Enriched White Bread, Piller's Smoked Breakfast Ham, Fried Egg without Fat, Fried Egg. Lunch: Pickled Egg, Compliments Santa Fe Salad Kit. Dinner: Piller's Smoked Chicken Breast, Caesar Salad Dressing , Dole Chopped Romaine Lettuce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Smartfood Movie Night Butter Flavour, Schneider's Turkey Snack Kit, Hydroxycut Lean Protien Bar, Six Star Cookies & Cream Protein Bar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2387 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|