Weigh In record (no journal entry) for 14 May 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 22.10g | Prot: 68.29g | Carbs: 111.48g.
Breakfast: Hacendado Arándanos Enteros, Hacendado Leche Semidesnatada, Plátano, Naranjas, Brüggen Copos de Avena, Makro Frambuesas Frescas, Kiwi. Lunch: Huevo, Repollo, Mercadona Espinacas Lavadas. Dinner: Hacendado Gambas Peladas , Alpro Yogur Natural con Coco, Pimientos Verdes, Hacendado Champiñones Laminados, Tomates. more...
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1675 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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