josephdgermain's Journal, 14 May 20

After day one diet, morning fast weigh
172.6 kg Lost so far: 3.8 kg.    Still to go: 91.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:
1810 kcal Fat: 103.29g | Prot: 88.10g | Carbs: 134.66g.   Breakfast: Dole Pineapple Slices, Lemon, Kroger Large Curd Cottage Cheese. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Bratwurst Sausage. Dinner: Kroger Crinkle Cut Fries, Private Selection Everything Slider Buns, Kroger Bratwurst Sausage. more...
Losing 13.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


josephdgermain's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.