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After day one diet, morning fast weigh
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172.6 kg
Lost so far: 3.8 kg.
Still to go: 91.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 103.29g | Prot: 88.10g | Carbs: 134.66g.
Breakfast: Dole Pineapple Slices, Lemon, Kroger Large Curd Cottage Cheese. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Bratwurst Sausage. Dinner: Kroger Crinkle Cut Fries, Private Selection Everything Slider Buns, Kroger Bratwurst Sausage. more...
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Losing 13.3 kg a Week
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josephdgermain's Weight History
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