Weigh In record (no journal entry) for 19 May 2013
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 58.04g | Prot: 81.93g | Carbs: 32.42g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds). Dinner: Pork Chop, Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing, Ground Pork (Cooked). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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