Weigh In record (no journal entry) for 13 May 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 48.89g | Prot: 110.73g | Carbs: 224.77g.
Breakfast: Sellou, Lait, Miel, Alsa Flan Vanille, Francine Farine de Blé Complète, Carrefour Edam, Sauce Tomate, Foie de Volaille, Batbout, Banane, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Dinner: Figues Sèches, Pain de Blé (y compris les Baies de Blé), Auchan Haricots Blancs à la Tomate, Salade fruits legumes, Datte, Tagine poisson. Snacks/Other: Chebakia, Baklava. more...
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Gaining 1.1 kg a Week
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Hanaa1989's Weight History
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