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Lots of work yesterday and even more today. I thought I ate enough to maintain the weight, but I'll need to try harder today!
As long as it doesn't fall below 150 for a sustained period, I'm in good shape 👍🏻
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68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 72.19g | Prot: 173.98g | Carbs: 392.05g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Original, FlapJacked Mighty Muffin Cinnamon Roll, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Coconut Custard Pie, Hidden Valley Fat Free Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Cooked Asparagus (Fat Added in Cooking), Atlantic and Pacific Halibut. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2394 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 6 hours, Showering - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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