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feeling better. new exercise routine seems to be helping with pain as well as overall sense of fitness. Thanks to everyone who have advice.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 76.30g | Prot: 167.51g | Carbs: 146.79g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Dinner: Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Corona Corona Extra. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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