Weigh In record (no journal entry) for 13 May 2020
|
87.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 199.76g | Prot: 173.90g | Carbs: 50.80g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Kirkland Signature Mild Cheddar Cheese, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
3424 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|