Magick Mitch's Journal, 15 Oct 10

Who'd of thought anyone would be happy about being 281 pounds? I am as we speak. 34 pounds down since September 9th. Still dropping weight. Slim fast works.

127.6 kg Lost so far: 12.5 kg.    Still to go: 34.7 kg.    Diet followed: Reasonably Well.

---

1578 kcal

Fat: 37.34g | Prot: 56.03g | Carbs: 249.51g.   Lunch: slim fast choc shake. Dinner: penne pasta, spaghetti sauce with mushrooms, non fat mozzarella. Snacks/Other: doritos, Light Vanilla Ice Cream, slim fast snack bar. more...

3230 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...