Weigh In record (no journal entry) for 13 May 2020
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 28.85g | Prot: 91.19g | Carbs: 198.66g.
Breakfast: Café, Sirop d'Erable, Riviera Yogourt Grec 0% Vanille, Bleuets, Healthy Blueberry Pancakes. Lunch: Laitue Iceberg (y compris les Types 'Crisphead'), Coca-Cola Coca-Cola Zero, Hygrade Smoked Turkey Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Oignons Rouges, Concombre (avec Peau), Poivron Rouge Doux. Dinner: Quaker Butter Popcorn Rice Cakes, Allmax Nutrition Isoflex Chocolate Peanut Butter, President's Choice Sliced Strawberries, Kraft All Natural Peanut Butter, Les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé. Snacks/Other: Danone Yopro. more...
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steady weight
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