Weigh In record (no journal entry) for 13 May 2020
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68.3 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.80g | Prot: 76.25g | Carbs: 133.16g.
Breakfast: Bananas, Almonds, Clementines, Beatrice 0% Skim Milk, 1% Fat Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Tomatoes, Brunswick Sardines in Spring Water, Avocados, Dave's Killer Bread Good Seed, Kiwi Fruit, Clementines. Dinner: Red Sweet Pepper, Mixed Salad Greens, Cooked Green String Beans (from Frozen), Cauliflower, Compliments Extra Lean Ground Turkey. Snacks/Other: Raspberries, Frozen Blueberries, Liberte Greek Yogurt 0%. more...
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1898 kcal
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Exercise:
Raking - 10 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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