Weigh In record (no journal entry) for 13 May 2020
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 73.35g | Prot: 196.46g | Carbs: 196.06g.
Breakfast: Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg without Fat, Fried Egg, Piller's Smoked Breakfast Ham, Great Value Enriched White Bread, Coffee with Cream. Lunch: McCain Potato Pancakes, No Name Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Compliments BBQ Potato Chips, Mp Chocolate Toffee Protein Bar, Coffee with Milk, Hydroxycut Lean Protien Bar, Six Star Protein Bar, Compliments Oven Roasted Turkey Breast, Schneider's Turkey Snack Kit. more...
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2142 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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