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After a week of all exercise the previous week and only losing 1.8lbs, this past week I didn't exercise at all and lost 2.0lbs. Going to try to exercise everyday again this coming week and see what the results are. Staying super faithful with my calorie intake!
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82.0 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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810 kcal
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Fat: 26.26g | Prot: 51.19g | Carbs: 96.16g.
Breakfast: original coffee mate, splenda packet, folger's coffee, fiber bar. Lunch: wendy's chili, crackers wendy's. Dinner: tortilla chips, turkey sandwich. more...
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Losing 0.9 kg a Week
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