geo99's Journal, 15 Oct 10

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Weigh In record (no journal entry) for 15 October 2010

149.7 kg Lost so far: 47.6 kg. Still to go: 59.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2010:

1508 kcal

Fat: 62.11g | Prot: 91.19g | Carbs: 149.48g. Breakfast: Thin Sliced Beef Luncheon Meat, 100% Whole Wheat Bread. Lunch: mozzarella. Dinner: Cheddar Cheese, Chili Con Carne. Snacks/Other: BBQ Potato Crisps, Cookie. more...

4432 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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geo99's Journal, 15 Oct 10

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geo99's Weight History