Weigh In record (no journal entry) for 12 May 2020
|
67.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 73.58g | Prot: 155.37g | Carbs: 207.62g.
Breakfast: Quaker Quick Oats (3-5 Min), Jams and Preserves , 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Dinner: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexis Ross's Weight History
|