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I am getting my workouts in, however, I'm not where I was before the shut-in. I really miss Spin class. Well, I'll have something to look forward to when the gym reopens. Be well and safe, all.
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 94.88g | Prot: 76.71g | Carbs: 68.45g.
Breakfast: Calavo Avocado, Oscar Mayer Fully Cooked Bacon, Boiled Egg, Great Value Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake, Now Foods MCT Oil. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Great Value Boneless Skinless Chicken Breast, Trader Joe's Organic Coconut Aminos, Cauliflower Rice. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Cooked Turnip Greens (Fat Added in Cooking), Butter. Snacks/Other: Gala Apples. more...
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2550 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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