Weigh In record (no journal entry) for 18 May 2013
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.25g | Prot: 109.91g | Carbs: 193.60g.
Breakfast: Tea with Milk, Multigrain Bagel, Light or Lite Cream Cheese, Twice The Fruit Berries of The Woods, Coffee. Lunch: Fat Free Cooked Ham, Tomatoes, Italian Buns, Margerine-Light, Water. Dinner: Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Mini Baguette Crisps, Light Cheese, Zero Fat Free Yogurt, Zero Fat Free Yogurt, Bing Cherries, Nectarines, Granny Smith Apples, Water. more...
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Losing 0.8 kg a Week
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