Weigh In record (no journal entry) for 12 May 2020
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1783 kcal
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Fat: 139.07g | Prot: 108.55g | Carbs: 50.54g.
Breakfast: Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Butter, Black Pepper, Morton Salt, Cumin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Smithfield Hardwood Smoked Ham, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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