Weigh In record (no journal entry) for 12 May 2020
|
63.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 48.63g | Prot: 54.98g | Carbs: 150.57g.
Breakfast: Sweet Potato , Sunrise Firm Tofu, Coconut Water , Lemon, Pineapple , Bananas , Kale , Almonds . Dinner: Sriracha Sauce, Kraft All Natural Peanut Butter, No Name Mozzarella Shredded Cheese, Bell Peppers, Dempster's 100% Whole Grains Tortillas, Italian Sausage. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Pineapple . more...
|
|
1669 kcal
|
Exercise:
Showering - 15 minutes, CARDIO BLAST DAY1 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaher's Weight History
|