Weigh In record (no journal entry) for 18 May 2013
|
57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 82.88g | Prot: 100.28g | Carbs: 46.43g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cheddar Cheese, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|