Weigh In record (no journal entry) for 18 May 2013
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89.6 kg
Lost so far: 17.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 42.18g | Prot: 71.51g | Carbs: 208.15g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Carbonated Water Unsweetened, Carrot Dippers with Ranch Dip. Dinner: Smart Balance Light Butter & Canola Oil Blend, Green Snap Beans (Frozen), Fig Preserves, Balsamic Vinegar, Black Mission Figs, Goat Cheese with Garlic & Herbs, Classic Balsamic Dressing, Balsamic Vinegar, Water, Organic Olive Oil Cooking Spray, Skinless Chicken Breast, Spring Mix, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Premium Golden Baked Classic New York Style Cheesecake, Peppermint Pattie. more...
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3197 kcal
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Exercise:
Housework - 1 hour, Sitting - 2 hours, Pilates - 20 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 7 hours, Resting - 6 hours and 22 minutes. more...
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Losing 1.6 kg a Week
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Mikaracat's Weight History
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