Weigh In record (no journal entry) for 12 May 2020
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 48.13g | Prot: 164.28g | Carbs: 466.66g.
Breakfast: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Elevenses: Cold Stone Creamery Birthday Cake Remix Cereal , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Malt-O-Meal Tootie Fruities with Marshmallows, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Cold Stone Creamery Birthday Cake Remix Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2840 kcal
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Exercise:
Painting - 30 minutes, Bonsai Training - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Cooking - 30 minutes, Sitting - 7 hours, Yard Work (gardening) - 15 minutes, Resting - 1 hour, Showering - 15 minutes, Driving - 4 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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