|
Love the Mother’s Day Cookies & she made a dozen extra 😤
Can’t outpace the Calorie intake!!
Trying to get motivated this morning & join the Virtual HIIT WO, but was a Challenge. Came back to the Present & logged on!!
Key Routines:
• 3 minutes of non-stop Body Exercises
• Up/Down 10x
• Twist 20x
• Mountain Climbers 20x
• High Knee UPS 20x
• Burpees 10x
• 5 Rounds
Continued With:
• 4 minutes of Jump Rope (45sec, 15 rest)
And 500 Calories Burned Later🤮
Time for Breakfast!!
|
76.7 kg
Lost so far: 10.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 81.92g | Prot: 160.47g | Carbs: 199.89g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Ambrosia, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Pork Loin (Tenderloin). Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Butter, Broccoli . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
Gaining 4.4 kg a Week
|