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Busy Mother’s Day limited the amount of food & calories. Although we had a large Linner, we all walked along the Beach afterwards & than on the road for the next two hours.
I guess when you constantly moving & entertaining the family, it’s easy to keep the pounds away!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 81.91g | Prot: 185.99g | Carbs: 175.75g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Asparagus . Dinner: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simply To Go Southwestern Chicken Caesar Salad. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 4.4 kg a Week
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