Weigh In record (no journal entry) for 15 October 2010
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1934 kcal
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Fat: 53.79g | Prot: 193.15g | Carbs: 188.42g.
Breakfast: veronica, ser, flax, lupin, olives, banana, mueslix. Lunch: flax, veronica, ser, lupin, olives, banana, mueslix. Dinner: tomato, chicken. Snacks/Other: coke zero, watermelon. more...
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3099 kcal
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Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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