Weigh In record (no journal entry) for 12 May 2020
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50.3 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 35.68g | Prot: 70.33g | Carbs: 210.22g.
Breakfast: Almond Breeze Unsweetened Vanilla , Café, Fraises, Banane, Post Shredded Wheat Dark Chocolate. Lunch: Coca-Cola Coca-Cola Zero, Poivron Rouge Doux, Mini-Carottes, Dr. Oetker Ristorante Pizza Margherita. Dinner: Quaker Butter Popcorn Rice Cakes, No Name Garden Mixed Vegetables, St-Hubert Sauce Thaï, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Mr. Christie's Social Tea Biscuits, Danone Yopro. more...
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Losing 1.9 kg a Week
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