Weigh In record (no journal entry) for 12 May 2020
|
68.9 kg
Lost so far: 25.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 12.44g | Prot: 46.83g | Carbs: 52.61g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Dinner: Mixed Salad Greens, Veal Meat (Lean Only). Snacks/Other: Sugar, Raspberries, Liberte Greek Yogurt 0%. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|