Weigh In record (no journal entry) for 12 May 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 70.86g | Prot: 137.74g | Carbs: 148.63g.
Breakfast: Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. Lunch: Ikea Cream Sauce, Chicken Breast, Eggplant , Hale and Hearty Mushroom Barley Soup, Asparagus . Dinner: Zucchini , Honeysuckle White Turkey Meatloaf, Terrasoul Superfoods Pumpkin Seeds, Acorn Winter Squash, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
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2063 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 42 minutes, Resting - 15 hours and 18 minutes. more...
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Gaining 3.2 kg a Week
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