Weigh In record (no journal entry) for 12 May 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.31g | Prot: 72.16g | Carbs: 95.39g.
Breakfast: Coffee, Usana Nutrimeal. Lunch: Usana Nutrimeal, Nestle Pure Life Water. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nestle Pure Life Water, Jell-O Strawberry, Strawberries , Nestle Pure Life Water, Canned Salmon, Fresh Express 3 Colour Deli Cole Slaw. more...
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Losing 6.0 kg a Week
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arnoldmoe's Weight History
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