Weigh In record (no journal entry) for 12 May 2020
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 97.17g | Prot: 185.82g | Carbs: 216.23g.
Breakfast: Piller's Smoked Breakfast Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg without Fat, Fried Egg, Dempster's White Sandwich Bread, Coffee with Cream. Lunch: No Name Frozen Mixed Vegetables, McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Piller's Smoked Breakfast Ham, Dole Caesar Salad, Compliments Santa Fe Salad Kit. Snacks/Other: Mp Chocolate Toffee Protein Bar, Compliments BBQ Potato Chips, Schneider's Turkey Snack Kit, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, B Up Chocolate Brownie Protein Bar. more...
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2446 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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