Weigh In record (no journal entry) for 17 May 2013
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60.0 kg
Lost so far: 21.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 66.59g | Prot: 63.36g | Carbs: 250.57g.
Breakfast: Almonds, McCabe's PB & Chocolate Granola, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sushi with Vegetables and Seafood, Kroger Japanese Seaweed Salad (Wakame). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...
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1955 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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AllieLittles's Weight History
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