Weigh In record (no journal entry) for 12 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.68g | Prot: 76.27g | Carbs: 163.04g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Ketterer Pan Integral Centeno, Alimerka Queso Havarti Light, Llet Nostra Leche Entera. Lunch: Hacendado Miel de Romero, Carrefour Queso Fresco Batido Desnatado 0%, Ketterer Pan Integral Centeno, Villar Jamón Serrano, Hacendado Espárragos Delgados Verdes Enteros , Hamburguesa Vegetal 5 Verduras (Biográ) Hamburguesa. Dinner: Hacendado Mandarina, Pan De Molde Espelta (Biocop) Pan De Molde De Espelta, Carbonell Aceite de Oliva, Alipende Atún en Aceite de Oliva, Tomatoes, Pimiento, Onions , Alubias Cocidas Alubias Cocidas. Snacks/Other: El Granero Harina de Avena Integral, Egg, Yosoy Leche de Avena, Nespresso Café Capsulas, Apple, Tea (Brewed) . more...
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1807 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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estherpl28's Weight History
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